What are the most common BJJ related injuries?

Are you interested in signing up for Brazilian Jiu-Jitsu? But like many, you probably feel anxious. What should you expect from it? What...

Every newcomer has their worries about Brazilian Jiu-Jitsu. It’s a new experience, you don’t know what to expect, and you might even feel...

Let’s face it: Beginnings can be challenging and a bit intimidating. You probably remember the first time you ever stepped inside a...

You’re excited. Why? Because your first Brazilian Jiu-Jitsu class is near. You imagine all of the great things you’ll gain from training:...

The Art of Brazilian Jiu-jitsu. Is Jiu-jitsu dangerous?

Look around and you’ll see jiu-jitsu gyms popping up on every corner. As a result, it is difficult to tell whether you are choosing the...

Dream Martial Arts and Fitness teaches jiu jitsu and mixed martial arts classes for all ages.

Fear is an inevitable aspect of our lives; whether it is a new endeavour or meeting new people. Fear can seize at any time and can be...

Any jiu-jitsu program worth your time takes a minimum of 10 years to receive a black belt in jiu-jitsu. Jiu-jitsu takes a deliberate...