Brazilian Jiu-Jitsu and Mixed Martial Arts are two dynamic disciplines where opponents face off and use sheer skill, quick reflexes, technique, and leverages to win.
In most cases, BJJ and MMA bouts result in nothing more than a few bruises and bumps. But, as with every other sport, there is some small risk of getting injured.
With that in mind, we’ve put together a list of the most common injuries one might get from MMA and BJJ and how to reduce your risk. Let’s dive in.