Kids are taught mixed martial arts and self-defense in the form of Pankration. Pankration is a combination of boxing, wrestling, and other fighting arts, such as Jiu-Jitsu. Strikes are to the body only to minimize the chance of injuries.
Coach Jeff teaches kids MMA classes Monday through Thursday @4:15pm, @5:15pm and @6pm.
Our MMA classes teach students to develop and combine skills in boxing, kickboxing, wrestling, and jiu-jitsu. These skills are excellent for a competitive environment or self-defense.
We teach the art of controlling and submitting an opponent. Our students use these skills in tournaments and are prepared for self-defense situations. Jiu-Jitsu saves lives.
Muay Thai Kickboxing
From clinches to head kicks—we teach our students the art of eight limbs, kicks, knees, punching, and elbows. Muay Thai Kickboxing is an essential in self-defense.
We teach boxing beginning with the fundamentals. Building off the most important punch—the jab—our students gain boxing prowess.
Wrestling is key for any mixed-martial artist. We teach wrestling basics and pair it with other disciplines. Never enter a competition without the basics of the single and double-leg takedown.
Pranayama, yoga breathing is the foundation of our yoga instruction. Our students learn peace of mind while becoming more fit and flexible.