Updated: Jan 21
If you’re simply looking for a way to get more active, you can pick from many options: running, cycling, lifting weights, and more. While each of these offers its unique benefits, such activities can be a bit… boring.
Don’t get us wrong:
If you enjoy doing them, don’t stop. But if you’re looking for an engaging, productive, and entertaining way to get more active and build your self-defense skills, Jiu-Jitsu is for you.
Below, we’ll go over five solid reasons why you should try this martial art. Let’s dive in…
1. It’s Great for Self-Defense
Every martial art offers its unique benefits, and it’s infinitely better to learn a random one than to have no skills or expertise in that area. But certain martial arts fall short in the self-defense area and often leave you open and vulnerable to attacks. Jiu-Jitsu is much different from such arts because it teaches you how to become a self-defense expert. Through solid technique, footwork, and learning how to read each opponent, you can defend yourself without ever having to throw a strike. If the aggressor makes the mistake of getting close, you can pick from a large arsenal of moves and techniques to take them down and submit them in a matter of seconds.
2. It Burns a Lot of Calories And Helps With Weight Loss
Have you ever found yourself struggling to lose weight? Perhaps you tried a diet, training plan, or supplement but couldn’t get the results you were hoping for. Like most people, you probably think that weight loss is quite complex. But do you know what? It isn’t. Weight loss is a straightforward process that occurs when you create and sustain an energy deficit. You need to consume fewer calories than you burn each day. In doing so, your body has no choice but to start using fat and muscle to fuel itself.
Jiu-Jitsu training is fantastic because it helps you burn a ton of calories. Most trainees burn upward of 400 calories per session, which adds up and often leads to weight loss without having to be on a special diet. Weight loss itself is incredibly beneficial because it brings health benefits like improved blood pressure, lower blood sugar, and reduced cardiovascular disease risk later in life.
3. It Helps You Grow And Become More Confident
You won’t understand your body’s true power until you learn how to tackle, throw down, and submit an opponent with your bare hands. Jiu-Jitsu is incredible precisely because it displays just how great the human body is and how good you can get at defending yourself with the proper knowledge. This is a fantastic benefit that helps you grow and gain self-confidence for many other pursuits in life.
4. It Builds Muscle Mass and Strength
Many people see weight training as the only way to build a decent amount of muscle. But, your body understands tension and stress. So long as you provide both, you can get stronger and more muscular from many activities. Jiu-Jitsu is a fantastic way to shape up your body, bring out muscle definition, and build a lot of muscle mass. Training is demanding and takes tremendous effort, so you get to improve many physical characteristics simultaneously without ever having to step inside a gym.
5. It Develops a Strong Work Ethic
Research finds a strong link between physical activity and valuable characteristics like ambition, goal orientation, and a stronger work ethic. The reason for this is simple:
Physical activity is one of the best ways to teach yourself that hard work pays off. Sure, you have to go through exhausting training, deal with setbacks, and feel like giving up at times. But these difficult times shape your character and help you internalize that, so long as you work hard and stay consistent, you can reap incredible benefits. This instills a strong work ethic that translates to all areas of your life.
If you’re interested in trying Jiu-Jitsu, don’t hesitate to come down to Dream Martial Arts and Fitness in Santa Clarita, California. We offer excellent classes suited for all sorts of people looking to improve their fitness, health, and self-defense.