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Santa Clarita Personal Trainer | Reason to Hire

Reasons to Hire a Personal Trainer

We all experience moments in our lives where we create fitness goals like, losing a certain amount of pounds, running a certain distance in a set amount of time, bench pressing a new personal record, etc., but how often do we follow through with these plans? If you are like the average human, you probably find yourself setting high expectations, only to find the execution more daunting. Here’s where a personal trainer might come in handy, to keep you honest, motivated, and on par with your goals.

1. Motivation

A good personal trainer is not just somebody that understands different training programs, or how your muscles interact; a good trainer is somebody that can push you, both verbally and through your workouts. In other words, if your trainer is simply putting together a workout regimen and having you go through the motions, then you might want to consider a different trainer as there are many capable, motivated trainers out there.

2. Accountability

The reason why we often find ourselves coming up short on our goals (like the infamous New Year's Resolutions) is because we ourselves are often the only source of accountability. While this may work for some people, most people find it difficult to push themselves to that level without a trainer or a mentor to keep them on track. This can be especially beneficial in combat sports like MMA or jiu-jitsu, where you’re being pitted against one other opponent, who will win if he or she has been more disciplined in their daily workout regimen.

3. Personalized Plan