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Is Kickboxing a Good Way to Lose Weight?

Like many, you’re probably wondering if martial arts help with weight loss. And, if that’s the case, how do they do that?

It’s common knowledge that weight loss comes from healthy eating habits and doing aerobic activities like running or riding a bike. So how would such an intense type of exercise be any better?

The truth is, weight loss is much more straightforward than most people imagine, and countless tactics can help you reach your goals. The question is, would kickboxing be a good option?

Let’s find out.

What Exactly is Kickboxing?

Kickboxing is an art that mixes boxing with karate and Muay Thai. Instead of only relying on your upper body to strike and deflect attacks, kickboxing is about learning how to use your legs and arms to pressure an opponent and defend yourself.

Striking techniques in kickboxing include: