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Benefits of Exercise | Live Longer

How to live longer


Living a healthy and long life requires consistent efforts in terms of your lifestyle. This lifestyle change will not only increase your lifespan but also keep your mental health at top shape as well.

Let us take a look at some ways to incorporate healthy habits into your life.


Exercise


Exercise is one of the best ways to get your heart pumping and remain fit. Some of the best exercises for overall health are cardio, yoga, and aerobic exercises. Exercise will