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Benefits of Exercise | Live Longer

How to live longer

Living a healthy and long life requires consistent efforts in terms of your lifestyle. This lifestyle change will not only increase your lifespan but also keep your mental health at top shape as well.

Let us take a look at some ways to incorporate healthy habits into your life.


Exercise is one of the best ways to get your heart pumping and remain fit. Some of the best exercises for overall health are cardio, yoga, and aerobic exercises. Exercise will release endorphins that make you feel energized, moreover your body is able to function properly with proper workout sessions.

It is recommended to workout at least 4 times a week for 30 minutes. You will notice that your blood sugar levels are stabilized, your energy is high, your breathing is improved, and your heart rate is balanced. Hence, working out is an excellent way to improve your health.


A healthy diet with the right balance of carbohydrates, vitamins, and protein is essential for fitness. Having a healthy diet will balance your hormone levels and vital functioning systems; hence allowing your immune system to fight off any infections as well as maintaining your health.

Some power-packed food items that you can include in your diet are spinach, broccoli, carrots, blueberries, and green tea. Furthermore, avoid white sugar, white bread, and processed food.

Stress management

With a healthy diet and workout routine, it is also imperative to manage your stress effectively. Stress management reduces your cortisol levels which in turn reduces your aging process. It is important to be stress-free for a healthy life.

You can do this by engaging in meditation every day for 20 minutes or journaling every night. These activities help in quietening your running thoughts and hence manage your stress.

Thus, these are the three most simple and effective ways to live a long and healthy life! Text or Call 661-300-3300 to schedule your first private workout session with a Dream Coach.

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