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Boxing, wrestling, judo and Muay Thai kickboxing techniques can arguably elevate our jiu jitsu performance.

Training Jiu Jitsu is fantastic. It’s fun, engaging, and deeply fulfilling. It floods the body with endorphins, resulting in a state of...

Let’s face it: Beginnings can be challenging and a bit intimidating. You probably remember the first time you ever stepped inside a...

The Art of Brazilian Jiu-jitsu. Is Jiu-jitsu dangerous?

Any jiu-jitsu program worth your time takes a minimum of 10 years to receive a black belt in jiu-jitsu. Jiu-jitsu takes a deliberate...