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Recovery From Jiu-Jitsu Training

Training Jiu Jitsu is fantastic. It’s fun, engaging, and deeply fulfilling. It floods the body with endorphins, resulting in a state of euphoria, motivation, and optimism.

Training is also great because it allows us to improve the way we look and function.

As a whole, it’s an enriching experience, and many people fall in love with it. But here is the thing:

Recovery is just as important as training. Without it, we increase the risk of overtraining and injuring ourselves. To that end, we’ve decided to switch it up a bit and share four essential tips for optimal recovery from Jiu-Jitsu training. Let’s see what these are.