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Boxing, wrestling, judo and Muay Thai kickboxing techniques can arguably elevate our jiu jitsu performance.

Are you interested in signing up for Brazilian Jiu-Jitsu? But like many, you probably feel anxious. What should you expect from it? What...

Any jiu-jitsu program worth your time takes a minimum of 10 years to receive a black belt in jiu-jitsu. Jiu-jitsu takes a deliberate...