If you’re interested in signing up for self-defense or martial arts classes, you’ve probably come across Muay Thai kickboxing in Santa Clarita.
You’ve also probably heard that it offers numerous benefits, is fun to learn, and can help with weight loss and muscle gain.
But what exactly is this art, and is it for you? Today, we’ll take an in-depth look at Muay Thai kickboxing, what it means, and much more.
Let’s dive in.
What is Muay Thai Kickboxing?
At first glance, Muay Thai and regular kickboxing might seem similar enough, but they are certainly not the same.
Most notably, Muay Thai uses the 8-point striking system. Fighters can use their hands, feet, knees, and elbows to attack their opponent.
The six primary ways to attack opponents are:
Kick, which is done with the shin of the attacking leg.
Punch, which is delivered with a closed fist. The most common variations include the jab, uppercut, hook, and overhead punch.
Knee, which is typically used in close range, especially while clinching the opponent.
Elbow, which can be delivered in many ways, including sideways, from above, and to the chin (from below).
Teep, which can be used for defense and offense. Its primary purposes are to deliver powerful strikes, prevent an attack from your opponent, and control distance.
Clinch, which is a grappling technique designed to disable the opponent and is typically used in combination with close-range strikes like knees and elbows.
What Benefits Does Muay Thai Kickboxing Offer?
1. Superior Self-Defense Skills
Muay Thai kickboxing is a complex approach to fighting and teaches people how to use a wide range of tools to overcome opponents. Deemed as one of the best self-defense arts out there, Muay Thai teaches you how to:
Gauge and maintain distance
Find openings for an attack
Use the 8-point striking system effectively
Land early and successful shots to end a conflict
It also teaches you how to defend yourself against multiple opponents through solid footwork, keeping a distance, avoiding and deflecting strikes, and attacking at the right moment.
2. Fantastic Tool For Conditioning
Muay Thai kickboxing is an incredibly demanding discipline, and each training session pushes you hard. Sparring with training partners, practicing strikes, and learning how to defend yourself are challenging activities that build up your aerobic capacity.
This leads to better work capacity, improved ability to recover between workouts and quicker skill acquisition.
3. Great For Weight Loss
At its core, weight loss comes down to one simple thing:
Being in a calorie deficit - consuming fewer calories than you burn each day.
A fantastic way to establish a deficit is to start burning more calories each day, and physical activity is your best option. The good news is, Muay Thai kickboxing is fantastic because it helps you burn a lot of calories. It’s not uncommon to burn upward of 500 calories in a single session.
Over time, this can help you lose weight more easily, without going on a diet.
If you’re interested in learning Muay Thai kickboxing and live in Santa Clarita, come down to our studio - Dream Martial Arts and Fitness - for a class.